Tuesday morning training

[christian]

As I have had a few enquiries about Tuesday morning training, here is what we have done for the past two weeks.

We leave from the corner of Sydney Park road and King St near St Peters station, just around the corner on Sydney Park Rd, 6am, and that means we are leaving at 6am. We ride out towards La Parouse, do some sprint intervals, around to Maroubra, a killer hill in Coogee, then back home, we get back to the park around 7:45. Its around 42kms.

If anyone is interested let me know. There are three of us doing this at the moment.

[timyone]

well suited to people that want some race training, the intervals are heaps good. we are trying to speed it up a bit each week, though we still seem to cruise alot of it.

[christian]

Just in case anyone was thinking about this, its not happening this week. Unless Tim is going.

[timyone]

ok i think ive just about replaced this, if any one is interested, have a talk to me, i may do some thing different every week. same for thursdays.

[T-Bone]

I'll try and be in for next week, been busy with exams this week.