Any one want to challenge me to an attempt to improve in some way more than me? im thinking ill be doing them at least every second day, and will hopefully be able to do them all above 170 by the end (at the moment can only do the last one up around the 180 mark.
5 a day, HR 160 plus.
any one up for it? i wont be doing them for the tasmania week, but may do them the 2 weeks after it. This is also in preperation for the friday night winter series, and this seriously is the way to win races! (yes it may be counted as over training, but im thinking of this as the off season, where im trying to get fit for race season, i may take up weights after ive done this all (was going to do weights, but have been watching alot of races and think this will be more beneficial)
(subject to change if brad thinks its a really dumb idea
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